Small Joys, Real Gratitude

Reflection

Sometimes it begins with noticing what steadies us, the small things that remind us we belong.

What moments, memories, places or people have brought you a sense of warmth?

Try These

Draw or collect three small things from today that made you pause or smile. It can be a shell, a scent, a sound, or a message that felt kind.
Keep them somewhere, so you can see it on difficult days.