When Anger Rises Like a Tide
Reflection
Some feelings, like frustration or anger, rise and fall like waves. What helps you ride them instead of being pulled under?
Try These
Notice your mood and rate it from 0 (best) to 10 (worst)
Choose one grounding action:
- Cold water splash
- Jumping Jacks
- Fast walk or short run
- Aerobics
- Dancing alone
- Brisk Walk
- Counting to 10
Afterward, rate your mood again.
Did you notice a difference?