When Thoughts Get Loud

Reflection

We all have thoughts, quiet messages our minds send us throughout the day. Some are helpful, and some make things harder.

Notice the thoughts that whisper, “It has to be perfect” or “If I can’t do it well, I shouldn’t start.”

These thoughts can feel very real, but remember they are still just thoughts, not instructions.

Try These

  1. When a task feels big, pause and notice the thought that shows up.

  2. If it is a thought that makes things harder, say “This is just a thought — I can start small.”

  3. Work on it for only 10 minutes.

  4. When the time is up, pause and check in.

    Has the thought or feeling shifted even a little?